PMS AND CHILDREN NEED MAGNESIUM

Magnesium and PMS - Many women who’ve read what I have to say about magnesium have told me their PMS symptoms are greatly reduced by taking magnesium. PMS occurs two to 14 days before the start of your period and nobody really knows why. Bloating, fluid retention, irritability, and a host of other symptoms can come and go in a cyclic fashion. 

When women introduce magnesium into their diet, they often find that their extreme PMS symptoms are relieved. Magnesium acts as a mild diuretic, relaxes muscles, and enhances serotonin (the “feel good”neurotransmitter). When magnesium is deficient, women can experience fluid retention, muscle tension, and mood imbalance along with their period.
PMS AND CHILDREN NEED MAGNESIUM

Children Need Magnesium
Magnesium deficiency affects children just as it does adults. However, a lot of their magnesium deficiency symptoms are attributed to other things. I’ve been amazed at the physical and behavioral changes in kids with ADHD and autism when their parents simply start to bathe their children in a warm bath to which magnesium salts have been added. Constipation disappears, skin quality improves, mood improves, irritability lessens dramatically, and social interaction gets better. Of course, diet is also important. I highly recommend a gluten-free, casein-free diet. You can read more in my booklet, Kids Health, where I also say that magnesium is an important step in improving your child’s physical, mental, and emotional health. In the book, I also outline other important nutritional supplements for kids that complement magnesium. One of the best I’ve found is Kids Natural Calm Multi, which is also by Natural Vitality.
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March 8, 2018 at 5:28 PM delete


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